Sports Performance Workouts

Fight to be Fit Training Program
Fight to be Fit Training Program
This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you fight for your fitness.
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0 Reads
Basketball Workouts: In-Season Workout Routine for Players
Basketball Workouts: In-Season Workout Routine for Players
Improve your in-season basketball performance by maintaining all the athletic gains you made in the off-season using this 2 day full body workout.
0 Comments
15.9K Reads
Power Training Workout for Increased Athletic Performance
Power Training Workout for Increased Athletic Performance
Build explosive strength to help improve sports performance with this workout designed by Dr. Craig Slunwhite, Director of Fitness for the Winnipeg Jets.
0 Comments
30.5K Reads
Fight to be Fit Training Program
Fight to be Fit Training Program
This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you fight for your fitness.
0 Comments
23.2K Reads
3 Week NFL Combine Bench Press Program
3 Week NFL Combine Bench Press Program
Improve your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.
41 Comments
175.4K Reads
Marc Megna's Off Season Football Training Program
Marc Megna's Complete Off Season Football Training Workout And Meal Plan
A 4 stage, 12 week football training and diet plan put together by MuscleTech and Marc Megna that is meant to help players improve size, strength and performance.
11 Comments
137.3K Reads
Basketball Performance Workout: Building A Better Baller
Basketball Performance Workout: Building A Better Baller
Train like a NBA pro with this baller workout that not only covers technical skills, but also helps to build solid muscle and increase strength!
7 Comments
78.4K Reads
Dominate the Combine: Complete Off Season Football Workout
Dominate the Combine: Complete Off Season Football Workout
Shock your strength coaches, dominate your competition, and get ready to hoist that championship trophy with this complete off-season football workout!
7 Comments
59.6K Reads
3 Day Whole Body Football Strength Workout
3 Day Whole Body Football Strength Workout
Increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
327 Comments
613.3K Reads
Steel Core MMA Abs Workout Routine
Steel Core MMA Abs Workout Routine
Hit your core hard and forge a midsection of steel with this no nonsense abs workout that includes many top exercises used by competitive MMA athletes.
27 Comments
404.3K Reads
Intermediate Boxing/MMA Workout
Intermediate Boxing/MMA Workout
A 6 day routine based on two compound weight days and four days intense cardio. This workout is for intermediates. Novices should do a 12 week beginners routine first.
169 Comments
545.4K Reads
Off-Season Baseball Strength Workout
Off-Season Baseball Strength Workout
Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week.
233 Comments
495.4K Reads
Off-Season Football Training
Off-Season Football Training
Off-season football workout designed to increase your strength and power, giving you an edge on the field. Suitable for guys who have some lifting experience..
367 Comments
647.4K Reads